Discover your Inner Strength
My Thoughts on Psychotherapy
I want your therapy to be an experience that enriches you and helps you to feel more whole. My hope is that it will help you to find the answers that you need to grow, and to meet the challenges in your life. I will be an active participant in your work from your first session and all along the way as I get to know you better over time.
Self-Esteem and Self-Worth
Build a strong sense of self-worth and learn self-acceptance in a safe and supportive place.
Problem Areas Addressed in Therapy
- Depression
- Anxiety
- Addictions
- Abuse Histories
- Relationship Issues
- Phobias
- Trauma
- Family Issues
- ADHD
- OCD
- Career Exploration
Trauma Informed Therapy and EMDR
Trauma informed therapy works through gaining an understanding of the sources and impacts of trauma on your everyday life. Insight and emotional regulation and key ingredients in this therapy process. EMDR is a technique that processes current symptoms, memories, and triggered emotions resulting from trauma.
Stress Management and Mindfulness Training
Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life. Improve focus and increase your overall sense of well-being with evidence-based mindfulness training.
ADHD and Attention Issues
I can determine if ADHD is a part of the difficulties that you ar having in your life. Therapy for ADHD involves strategies for improved focus, attention, and organization.
About Dr. Schwimmer
Over 40 years of Experience
I have worked with a wide range of people over the years. I bring all of that experience to every session to help you to understand who you are, how to improve self-acceptance and self-esteem, and to identify areas in your life that require your attention and work .